Learn About Red Light Therapy & How it Works

Red Light has been used in luxury spas for years because of the skin benefits. Using red light therapy on your face has been clinically proven to improve skin complexion while promoting skin rejuvenation. 

Therapeutic red light treats the root cause of many skin issues by stimulating natural collagen production, reducing inflammation, and enhancing blood flow. Because of this, red light therapy can be used for ant-aging, fine lines & wrinkles, acne & acne scars, sunspots and stubborn skin conditions such as eczema, rosacea, psoriasis and sunspots.  

Red light therapy basically gives you the power to work out harder, faster, and with less pain. By getting your cells to create energy on a high octane level, you can achieve maximum performance.

Muscle tissue (including your heart) has more mitochondria than any other place in the body because it is used to power all sorts of movement. This means that your muscle tissue is particularly responsive to high doses of red and infrared light. 

Using red light prior to working out is a way to pre-condition your body to support increased strength and stamina. While using red light directly after exercise can speed the recovery process, accelerate muscle adaptation during workout, along with reducing pain and inflammation from a strenuous workout. Here you can find a meta-analysis that includes the findings from 46 human-clinical trials as it relates to red light therapy and fitness.

Using red light therapy in the morning will make your mind sharp and head clear. New research is also showing how shining red light on your head and brain cells may improve cognitive functions like memory and executive function. The study showed that people were able to perform difficult tests with less cognitive effort and difficulty — meaning that people could be able to perform tasks that require more brain power easier.

 Another study found red and near-infrared light therapy also increased executive cognitive function in young healthy adults, providing hope that further studies find that red and near-infrared light therapy may provide a hopeful treatment in the fight against Alzheimer’s disease, as well as prevention.

Red light therapy has shown immense potential as a natural treatment to pain and inflammation without the risks of pharmaceuticals. Red light therapy alleviates chronic inflammation by increasing blood flow and by increasing the body’s natural antioxidant defenses. 

Inflammation is natural and can be beneficial, but chronic or uncontrolled inflammation can lead to pain and other problems. Red light therapy sessions help me manage inflammation so that I can heal more quickly and efficiently with every 10-minute treatment.

Mental health is A huge problem in society today. And many people do not want to take pharmaceuticals, so they are turning to red light therapy. New research is showing how shining red light on your head and brain cells may improve cognitive functions like memory. 

RLT can also help eliminate fatigue (partially by working to support the thyroid), support a balanced mood, and even help with depression and anxiety. In a recent study, 74% of participations saw a remission in their depression or anxiety after 30-days of red light therapy treatment. 

Mental health is A huge problem in society today. And many people do not want to take pharmaceuticals, so they are turning to red light therapy. New research is showing how shining red light on your head and brain cells may improve cognitive functions like memory. 

RLT can also help eliminate fatigue (partially by working to support the thyroid), support a balanced mood, and even help with depression and anxiety. In a recent study, 74% of participations saw a remission in their depression or anxiety after 30-days of red light therapy treatment. 

Ever wonder why you feel so good after watching the sunset? This is because during sunset, the sun is emitting the highest levels of red and near-infrared light. In the evening, these wavelengths signal to your body that it is time to wind down and prepare for sleep.

In clinical studies, red light has been shown to have beneficial effects on sleep and other physical properties that help promote relaxation and rest in the evenings while offsetting harmful blue light exposure during the days. Clinical research is also showing that red light therapy can improve sleep quality and duration, and help people produce more of their own melatonin – also known as the sleep hormone.

Mitochondria play a central role in weight loss as well, so using red light after working out has been proven to accelerate muscle recovery, stimulate metabolism, and even reduces the appearance of cellulite. 

RLT is quickly becoming the next big thing in the weight-loss world with even the most well-known gyms like Equinox using Vital Red Light devices. In a recent clinical trial, using red light therapy was twice as effective in burning fat when combined with working out. Doing 10 minutes of red light therapy after exercise is the best way to do it.