Red Light Therapy for sleep
Red Light Therapy for Sleep
How Can Red Light Therapy Help You Sleep?
The use of red light therapy was discovered in the 1980s by NASA. When astronauts were up in space, they needed to receive enough natural light to remain healthy. Today, red light therapy is utilized by many to bring them better skin, improve pain and inflammation, and support their overall well-being.
It is often used in spas and other wellness centers, and you may have experienced it for the first time here. However, when it comes to your sleep, it can be hard to get to a spa before bedtime, and it is not practical to visit each time you want to use red light therapy.
With an at-home device, you can receive all the same benefits that you do when having red light therapy in the spa, yet it can be done from the comfort of your home, you can even use red light therapy for sleep.
Red light therapy at night can be used to help you fall asleep. Before you head off to bed, spend some time in front of your red light, and it will help you to wind down. Feeling relaxed before bed can help you drift.
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Therapeutic medical grade LED lights
High Power, low EMF & flicker free
Safe & easy
UV-free treatments
Clinically proven red & NIR wavelengths
Custom treatments
tailored to your needs
Guidance for performance, skin, wellness & pain
Therapeutic medical grade LED lights
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Sleep Red Light Therapy Benefits
Light therapy for sleep can help because it can increase the natural melatonin levels in your body. Melatonin is the sleep hormone, and it regulates your sleep-wake cycle.
When you use red light therapy to improve sleep, you can also expect to wake feeling like you have more energy, and it helps your skin look fantastic too. Did you know that red light can have anti-aging, collagen enhancing, and skin rejuvenation benefits?
Along with this, you may also find that your mood improves. One of the reasons for this is because humans do not generally get enough natural light, particularly during the winter months. On average, we spend 90% of our time indoors, so it is no wonder that our mood and health can suffer. Red light therapy can help combat this.
If you have any sporting injuries, wounds, arthritis, or joint pain, your red light can help you heal better and faster, so it can be useful for more than just your sleep!
Sleep Red Light Therapy Devices Can Help You With Insomnia
If you want to see how red light therapy can improve your sleep, then make your purchase today at Vital Red Light. We will dispatch your items quickly so that you can improve your sleep habits and wake up feeling refreshed and ready for the day ahead.
Vital Red Light specialises in Red Light Therapy equipment, Full Body Red Light Therapy, Red Light Therapy for Muscle Recovery and Light Therapy Devices For Your Skin.
We look forward to seeing you soon and helping your sleep.
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Stories Behind the Science
“Designing a beautiful life begins with self-love. Vital Red Light is my favorite product for self-care and self-love. It has done wonders for my body and mind. It reminds me of watching a beautiful sunrise when I use it in the morning”
“Vital Red light has been so very helpful for me. I wake up and turn on my device if the sun isn’t out. I bring my Vital Charge with me in the car when I have to pull over for zooms and conference calls in parking lots for a quick session.”
“At first I was skeptical of using red light. I became addicted to the feeling of using Vital Red Light. It is my favorite wellness product and I don’t go anywhere without it. My skin is the best it has ever been and I can’t believe how good I sleep”
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