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Red Light Therapy Research Sources

Last Updated: April 25, 2025

Red Light Therapy (RLT), also known as photobiomodulation (PBM), is a non-invasive therapy that uses red and near-infrared light to stimulate cellular processes. Below is a list of peer-reviewed studies, authoritative health sources, and regulatory guidelines supporting its applications and highlighting current red light therapy research

11. Professional Societies & Associations

How Red Light Therapy Works: Science, Benefits, and Real-World Applications with Dr. A

In the video, Dr. A — a professional with 30 years in integrative and naturopathic medicine — strongly supports the use of red and near-infrared light therapy (photobiomodulation) for various health applications. He:

  1. Explains how red (600–700nm) and near-infrared (700–1400nm) light penetrates the skin to stimulate subcutaneous tissue, immune cells, and muscle.
  2. Highlights mitochondrial activation, increased ATP production, and reduction in oxidative stress as key cellular benefits.
  3. Describes its use in clinical settings and at-home applications, including recovery from illnesses such as COVID-19.
  4. Discusses practical dosing (wavelength, power, duration) and device considerations (e.g., LEDs vs. lasers).
  5. Emphasises safety, effectiveness, and systemic benefits (like improved blood flow and metabolic function).
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