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Last Updated: April 25, 2025
Red Light Therapy (RLT), also known as photobiomodulation (PBM), is a non-invasive therapy that uses red and near-infrared light to stimulate cellular processes. Below is a list of peer-reviewed studies, authoritative health sources, and regulatory guidelines supporting its applications and highlighting current red light therapy research
These studies explain the red light therapy mechanism of action, how red light therapy ATP production is stimulated, and how it supports cellular repair. They also explore the best wavelength for red light therapy depending on target tissue depth and therapeutic goals.
Ongoing red light therapy scientific studies continue to explore scientific benefits of red light therapy, including the question: does red light therapy increase collagen and improve skin elasticity?
These findings support the role of red light therapy and inflammation control, particularly in musculoskeletal recovery.
Several scientific benefits of red light therapy have been documented in mental health and sleep regulation.
FDA Guidance on PBM Devices (2023): Official regulatory standards and insights into whether red light therapy is FDA approved.
Academic institutions continue to research how red light therapy works at a cellular and systemic level.
These journals provide red light therapy scientific studies with clinically validated outcomes.
In the video, Dr. A — a professional with 30 years in integrative and naturopathic medicine — strongly supports the use of red and near-infrared light therapy (photobiomodulation) for various health applications. He:
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