How to Use Red Light Therapy

Red light mimics what you’d observe while watching a sunset. The warmer tones signal to your brain that it’s getting dark outside, which prompts the body to start producing melatonin — the key ingredient for sleep.

Red light reduces pain & inflammation by inhibiting the cellular process that are involved in inflammatory conditions - alleviating you from joint pain, arthritis, injury recovery, wound healing, and other types of inflammatin.

Red light therapy helps to build muscle, delay fatigue, and accelerate the muscle recovery process for athletes. Clinical trials on red light therapy point to enhanced physical performance, strength, speed, and endurance, and muscle recovery.

Red light therapy has been shown to improve skin complexion and skin health —helping you look and feel better. By treating the underlying cause of most skin issues, red light therapy has anti-aging, skin rejuvenation, and collagen enhancing benefits.

Clinical research, in its initial phases, shows that red light has the ability to become a widely used, and safe treatment for clinical forms of depression and seasonal depression (SAD). Walk away from a session feeling lighter and brighter.

Leading brain health experts and professional memory athletes use red light therapy to improve cognitive function. Research on red light therapy and brain health shows that natural light improves reaction time, attention, memory, and executive function.

Red light therapy has been proven to help with hair loss and hair regrowth . By increasing blood flow and circulation in the scalp, red light therapy stimulates the metabolism in hair follicular, resulting in increased hair count, increased hair density, and hair thickness.